Archive for the ‘Health Care’ Category

February 2nd, 2012  Posted at   Health Care
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Chronic lack of sleep poses a lot of known debilitating effects such as fatigue, lack of clear judgment and decision making, inability to focus, slowed response, mood changes, irritability and reduced energy levels. Little did people know that with sleep imbalance, a lot more disruptions in body processes happen inside the body.

Latest researches look into other serious effects of lack of sleep. The UCLA research team released a report which says that losing sleep even for a night may cause abnormalities in cellular pathways which induces tissue damaging inflammation reactions. On the other hand, a good sleep can decrease the risk of heart disease and rheumatoid arthritis.

Inside our body, there is this substance which main task is to signal inflammatory processes – the nuclear factor (NF)-κB. It was observed that after subjects were deprived of sleep for just one night, the day after, activation of (NF)-κB signaling was significantly greater as compared to the baseline measurements. Interestingly, this increase was only seen among female subjects.

This finding, according to the team may strengthen the link between sleep disturbance and the wide array of medical conditions such cardiovascular disease, arthritis, diabetes, certain cancers, and obesity. Dr. John H. Krystal says, “the closer that we look at sleep, the more that we learn about the benefits of sleeping.”

Accordingly, another research by the Brigham and Women’s Hospital in Boston looked into the relationship of sleep imbalance and cardiovascular risks. Dr. Najib Ayas says, “sleep is probably one of the pillars to a healthy lifestyle. Too little sleep puts stress on the body.” This was after they found out that women who have been sleeping less and more than the usual sleeping hours had increased risk of developing heart disease. (more…)

January 16th, 2012  Posted at   Health Care
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Tooth Decay is caused by acid producing bacteria that has been left on our teeth. If we do not look after our mouths properly and form bad habits then the bacteria known as ‘Tartar’ or ‘Plaque’ will form a soft sticky film on our teeth leading to Tooth Decay and Gum Disease.

There are 3 layers of a tooth:

Enamel – This is the outer layer of the tooth. Once the decay has made its way into the enamel of the tooth it will slowly make its way to the second layer of the enamel. This can take sometimes a couple of years.

Dentine – Is the second layer of the enamel. Once the decay has made its way through to the dentine the decay will start spreading more rapidly towards the Pulp Chamber of the tooth. Most of the tooth structure can be destroyed in a matter of weeks.

Pulp/Nerve Chamber – This is a vital area that contains the nerves of the teeth and the blood supply. As the Bacteria progresses closer to the nerve pain in the tooth will become more intense.

There are 3 Stages of Decay:

White Spot - This is early decay. After eating the plaque becomes acidic and dissolves the tooth enamel. Fluoride toothpaste can actually help to repair the damaged enamel at this stage before it becomes a cavity.

Cavity - If enough enamel is lost the tooth surface breaks down forming a cavity. At this stage the tooth needs repairing by a Dental Professional.

Advanced Tooth Decay – This occurs if the decay enters the pulp chamber of the tooth it will cause inflammation, pain and eventually an abscess

Some people are more susceptible to different degrees of tooth decay depending on the shape of their teeth, and the capacity of their saliva. There are many other contributing factors it can be hereditary, diet & lifestyle play a big part and the most common cause is Poor Oral Hygiene. We need to brush our teeth with fluoride toothpaste at least twice a day. Flossing should be done a minimum of once a day. Regular check up appointments with the Dentist will help to keep everything in line.

The decay in our mouths can affect the rest of our health. Research has shown that bacteria can be inhaled into the lungs causing lung problems. Tooth decay has also been linked to Heart Disease, Chronic Fatigue and other forms of chronic illnesses. If you are prone to tooth decay then act now before it takes over your health.

My name is Emma and I have been in the Dental Industry for 25 years. During that time i have seen many sufferers of tooth decay. People of all ages for different reasons suffer from tooth decay. While it is important to brush our teeth and floss regularly it is just as important to watch our diet, and try to remember to rinse your mouth with water after every meal. This will help to wash away the acidic bacteria.

January 10th, 2012  Posted at   Health Care
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High deductible health insurance is a great way to keep premium costs down for families who are willing to take a little extra responsibility with their health care. Using the current Health Savings Account (HSA) qualified plans in conjunction with actually building up an account to match the chosen deductible, keeps money in the hands of the consumer and stimulates an awareness of the actual costs of health care. Consumers should learn to ask price questions of their doctor, research average costs for procedures, crunch the numbers on their own plans, and become intimately acquainted with high deductible HSA qualified health plans.

As an example, our son had an outpatient procedure done this morning at a surgical center. We chose to have the procedure done there instead of at the Children’s Hospital after a brief discussion with the surgeon who was performing the operation. I simply asked him where would it be the cheapest for us if we were willing to self-pay? Too often, otherwise high functioning adults become mute in the presence of medical personnel and just flow with the system. A brief departure from standard protocol led to this decision for us that may have saved us several thousand dollars, and all it took was one question that had a limited downside of potential awkwardness with the doctor. We were forced to discover the actual cost of the procedure instead of depending on a third-party payer to take care of it for us.

Standard costs for most procedures can be found by looking into the CPT (Current Procedural Terminology) guides online which can be found with a simple Google search of “CPT Codes”. Warning, these costs are defined in terms of Medicare valued payments, which are significantly lower than what hospitals and clinics actually charge. The reason to use them is to get an understanding of where the break even or limited profit point is for the ever elusive medical billing world, which obviously gives some bargaining power with the billing departments. Another site that is helpful for getting a list of costs from hospitals in any given area is http://www.vimo.com/hospital/proceduresearch.php. Though they are trying to sell health insurance, it is an effective place to begin to understand average and above average costs, and hopefully begin to make informed decisions about where to have a procedure done. (more…)