Archive for the ‘Mental Health’ Category

October 20th, 2011  Posted at   Mental Health

Studies have shown that the life expectancy of people suffering from a mental illness is on average twenty-five years less than the normal life expectancy. This statistic is staggering. It is my opinion that the shortened life span may have more to do with the treatment of the disease, rather than the disease itself. In reality, there are many reasons for the reduced life expectancy in individuals, like me, who have suffered, or are suffering, from a mental illness, including the tendency to not take proper care of ourselves. However, one less-recognized and less-discussed reason may be the inappropriate care that we are given by the very people trying to help us live long, meaningful lives.

Since the discovery of the receptors dopamine and serotonin and the role they play in our mental health, research has focused on finding ways to pharmaceutically change the levels of dopamine and serotonin in our brain. The pharmaceutical industry has the financial clout and political influence to lobby for further research and the approval of drugs for the treatment of mental illness. On the other hand, there is no monetary incentive for advancing non-pharmaceutical modes of treatment. While there is promising research being conducted to examine the causes of mental illness, such as trauma and childhood experiences, as far as treatment goes, drugs are still the king.

The use of drugs to treat mental illness has resulted in adverse side effects, physical illness and disease, thus contributing to an already reduced life expectancy. For example, eating disorders, diabetes and liver problems may result from a prolonged use of drugs to treat mental illness, leaving patients with not only the stress of having a mental illness but also having to regulate and treat new medical problems. Not feeling well both mentally and physically plays a part in the shortened life span. That being said, we as consumers seem to find ways of endangering our own health. From smoking, using extreme amounts of caffeine, and using illegal drugs as a form of self-medicating, we work against ourselves.

During my brief stint as a caseworker on the ACT team, I noticed how prominent multiple diagnosis were among the peers I served. In fact, my work ended up going beyond psychosocial rehabilitation. Much of my time was spent managing doctors-visits and sorting through medications that consumers were taking. This took away from other areas that I feel are vital to recovery, like finding employment, peer services, therapy groups and other activities that give hope and a sense of responsibility of recovery to my fellow consumers. (more…)

October 20th, 2011  Posted at   Mental Health

What is the purpose of life? The only purpose that makes rational sense is to express love to all living entities. All other purposes are bound to be selfish, with a “getting” motive attached. The experience of true love seems to happen rarely on our planet, as indicated by the negative conditions of people and situations worldwide. The quality of our well-being and mental health depends on our willingness to express love to the life around us.

Many may be shocked to discover that true love is not a personal resource. I have no love of my own, nor do you, or anyone else. There is only one way we can express true love to the life around us, that is by consistently acting on what is truly right.

Here is another shocker; to act rightly a person cannot be acting selfishly. That means that he or she cannot be acting from a selfish or self-seeking intention. It means that a person cannot be in a selfish controlling or manipulative mode, and cannot be acting to get something for self.

The expression of true love requires that our intentions be pure; that we be sincerely will to give with no strings attached. We must also be willing to act in lovingly responsible ways, which includes being willing to express truth as we know it in appropriate ways. In a selfish environment, the expression of truth can sometimes be dangerous so discretion is in order.

At the heart of the process of expressing true love is a sincere willingness to express love. Without that willingness, whatever comes forth shall be some form of selfish action.

Here is an analogy:

Think of a human being as a “garden hose,” and his or her will as the “faucet” attached to the side of a house. The “water” is love.

In order for us to experience or express love, we must open our personal “faucet” (will) and be willing to allow water to flow (express love). When we are willing to express love, “water” flows through us and we feel good (we experience love). In addition, those around us get “wet” (are loved).

On the other hand, when we selfishly and defiantly refuse to express love, we keep our personal “faucet” shut so that no “water” can flow through us. Like an unused garden hose left out in the sun, it soon dries out and begins to decay. (more…)

October 20th, 2011  Posted at   Mental Health

There is no scientific way we can measure a man’s belief in his religion. As a result when religious issues are researched for mental health we face problems. It is because detail evaluation of the religious system is not much practiced in the scientific activities. This article is intended to show how one can qualitatively measure the belief one Muslim has in his religion Islam by evaluating his daily religious activities.

A Muslim is defined as someone who believes in Islam. In other words a Muslim believes in the statements or in the information that the core Islamic documents mention. As the core documents for the religion of Islam there are two main recognized sources. One is the Holy Quran and the other is the Holy Hadith. These two resources describes the pros and cons of the religion with any other aspects of life, from toilet habit to sleep. Now, there are some mandatory activities that these resources inform for Muslims. For example, believing in Allah, Prophets, life after death etc, and doing some mandatory tasks like saying the daily prayers, paying Jakat for the poor, attending Hazz etc.

The documents describe the benefits and rewards for maintaining those mandatory activities and also the losses and punishments in case of ignoring those. Now very rationally, if someone believes those, that is believes in Islam from the core of his heart, he will be encouraged to perform the activities and also be discouraged to ignore those. If we read the authentic documents of Islam, we will see that the benefits and rewards are very significant as well as the losses and punishments. So naturally, any human who will believe that he or she will be nicely rewarded if something is done and punished severely if not done, he or she must attend those, except for those that are suffering from any psychiatric disorder or illness, or any other severe disability.

So for any purpose, if we measure the extent of daily mandatory religious activity maintained by a Muslim, it will ultimately reveal the extent of belief he/she has in himself/herself about the truths mentioned in Islam. Even it can be used as qualitative measure for scientific purposes too. But what should be kept in mind that any activity shows its consistency when it is performed without any external undue pressure and also for a minimum definite period of time.

For example, one who preaches people for Islam and says the daily prayer timely everyday at least for a month can be taken as a better believer than those that do not perform the above. Because, the reward and punishment mentioned for the daily prayer is significant enough to encourage someone to perform such. So if we confirm the health, both physical and mental, we can surely compare the qualitative amount of belief among the two groups.

Finally one thing should be mentioned that any activity Islam advocates for is always mentioned in its core documents as something good for the human himself, which makes the above claim more eligible for any Muslim. One who knows or believes something as useful for him very seriously but do not perform it must have some problem with his thought or insight if we consider the claim about the belief as true. (more…)