November 20th, 2011  Posted at   Food

The acai berries are the produce of palm trees in Brazil. They are grape-like berries nearly the same size as the blueberry and purple in color. Acai berries are characterized by large seeds as the pomegranate and a thin layer of pulp. The juice of the acai fruit is called ‘the milk of Amazon’ by the Brazilians and is known to treat digestive and skin related problems.

The potency of antioxidants in acai berries is ten times more than that of grapes and twice the number in blueberries. Thus it is not a wonder that acai has gained so much popularity and is available in stores across the United States.

Not only are the acai berries a good source of antioxidants, they are packed with omega-6 and omega-9 fatty acids, vitamins A, C and E and several other nutrients. As per the acai berry research, it has been found that acai berry is helpful in maintaining healthy cholesterol levels as it has high anti-inflammatory and high anti bacterial properties. Recent studies have shown that the acai berry extract has high anticancer properties.

Freeze-drying and spray drying are the two processes that are used to preserve the nutritional properties of the acai fruit. Although the freeze-dried form is more nutritious than its spray dried counterpart, freeze-drying is ten times more costly than spray drying. Although not an uncommon attitude, the companies promoting the sales of the frozen acai rely mainly on hearsay rather than performing tests for verifying the findings.

In recent years, the demand and supply of acai berry has increased manifold. It has caught the attention of health care professionals and nutrition experts all around the globe as being a super food and a super health supplement. Constant researches are being carried out to find ways to preserve the nutritional qualities of this fruit which are compromised due to the preservation techniques. The constant findings are further leading to extensive demand of the acai fruit in the health care market.

November 20th, 2011  Posted at   Mental Health

Who at times has not compromised? Compromise is an essential part of our selfish way of life. We compromise to get along and to go along. We compromise to be accepted and to avoid losing that which we do not want to lose. We compromise because we see no other option. Nevertheless, if any person were to look back at prior times when he or she had compromised what was right, a close examination would consistently reveal that the choice to compromise always diminished a situation or relationship.

Choices to compromise never lead to lasting positive change. Probably, every person knows that, yet, we seem unwilling to compromising what we know is right. Why? The answer is for purely selfish reasons. Compromise is “selfish action.” In addition, as with any selfish action, it always results in some kind of negativity and pain.

Fear usually plays a significant role in compromise. Fear is a selfish emotion and a “selfish tool.” We often use fear to help us get what we want or to avoid what we do not want. We sometimes compromise because we fear judgment, rejection, or attack for not agreeing with others or for not conforming.

We sometimes compromise because we fear that we might not get as good a relationship or situation as we have now. We sometimes compromise because we fear losing control; a desire to control and manipulate always underlies a choice to compromise.

Were we not living in a selfish environment there would never be a need to compromise. However, since we live in selfish families and communities, we are constantly pressured to make compromises. The best policy is to work to compromise as little as possible. That choice is always possible, provided we are will to pay whatever price is attached to refusing to be in negative agreement with the people we regularly interact; even if it means rejection or worse.

Neil Mastellone, working with his co-researcher Jean Mastellone, has been actively investigating the causes of negative human behavior. For truly new perspectives and insights about the psychological dimensions of our humanity, our most influential relationships, and the roots of our earliest reactions which are the roots of our disorders and dysfunctional behavior patterns.

November 20th, 2011  Posted at   Food
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You asked for it! You got it…at least part of it. New research is being updated constantly on the benefits of the cacao bean. Raw Cacao, or Chocolate, dates back to the Olmec Indians in 1500 BC. The Mayans and Aztecs used it in a drink they called Xocolatl to build resistance and fight fatigue.

Lets take a look at some of the key components of the Cacao bean. We’ll see why researchers are calling cacao one of the world’s greatest super foods and how it can benefit us.

  • Nutritional Content: The Cacao bean contains protein, fat, carbohydrate, fiber, iron, calcium, magnesium, B vitamins, vitamin C and E. In addition, the cacao bean contains over 300 chemically identifiable compounds which makes if one of the most complex food substances available to man. The Cacao bean is an ideal high-quality functional food that can help counter the daily stress from the fast paced lifestyles of most people.
  • Antioxidants: Cacao is the highest source of antioxidants known in the world (500 times higher in antioxidants than blueberries). Unprocessed, raw cacao is packed with potent antioxidants called flavonoids. Flavanoids improve health by protecting cells from the damaging effects of free radicals This damage is called oxidation. Examples of oxidation are the rusting of iron or the ripening of fruit left on the counter or the aging of the human body. This aging or “rusting” process is slowed way down when the right amount of antioxidants are present in the body. It is estimated that 99% of Americans do not consume enough antioxidants in a day to fight off the damage caused by free radicals.
  • Disease Prevention: Researchers have identified a compound called epicatechin found in cocoa. Reports tell us that the benefits of epicatechin are so striking that it may rival penicillin and anesthesia in importance to individual health. Studies have indicated that 4 major killer diseases (stroke, heart failure, cancer and diabetes) may be reduced to less than 10% when enough epicatechin is present in the diet. Natural cocoa is very high in epicatechin.
  • Brain Power: Cacao contains Serotonin, Tryptophan, Anandamide, Dopamine, PEA and MAO inhibitors which all have a positive effect on brain chemistry. These powerful components are attributed to increased mental focus and awareness.
  • Beauty: Sulfur is the secret beauty mineral found in the cacao bean. It helps build strong nails and hair and beautiful skin. Sulfur aids in healthy pancreas function and helps detoxify the liver. A toxic free, healthy body is a happy body.
  • Feeling Happy: Cacao is one of the highest sources of magnesium of any food. This may be one reason women crave chocolate during their period. Magnesium not only builds strong bones, but helps to balance the brain’s chemistry and promotes feelings of happiness. The Anandamide and Phenylethlamine found in the cacao bean also help with the happy feelings. Read more… »